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Winning In Business
Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.
Winning In Business
79: SIX Simple Ways to Complete the Stress Cycle
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Kelli Risse
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Episode 79
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Highlights
- Levels and types of stress.
- Complete the stress cycle.
- Laugh, cry, move, creativity, physical touch, breathing.
- Various breathing techniques.
- Why counting is important.
- Meditation helps stress.
- Stress affects our performance and those around us.
- Increase emotional intelligence.
Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.
About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success.
Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com
#mindset #stress #business #coach #wellness #stressawareness