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healYOUnaturally Wellness Podcast

Astrid - healYOUnaturally

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! 

I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

Episodes
Re-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseaseAugust 18, 2022
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37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire! August 15, 2022
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36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility ConnectionJuly 20, 2022
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35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole LeperaMarch 11, 2022
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34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart AttacksJuly 07, 2021
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33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research May 20, 2021
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32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other ConditionsApril 14, 2021
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31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone NaturallyMarch 04, 2021
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30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The TriggerFebruary 19, 2021
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29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse itFebruary 08, 2021
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28: Are Your Adrenals Shot? Recognizing Burn Out, Self Care in Managing Stress + Treating HPV Naturally!January 28, 2021
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27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic HealthDecember 18, 2020
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26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and MetabolismDecember 09, 2020
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25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental Health November 21, 2020
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24- Pediatric Psychologist: The long-term impact of the Pandemic on children + Coping with Emotional Challenges November 05, 2020
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23: How To Spot a Narcissist + How They are Perfecting Their Craft Through Online Dating Apps October 11, 2020
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22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System DysregulationAugust 23, 2020
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21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One August 02, 2020
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20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility ConnectionJune 25, 2020
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19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)June 10, 2020
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18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.March 22, 2020
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17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic DiseaseFebruary 15, 2020
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15: How to Enhance Brain Health, Stop Migraines, & Stroke PreventionJuly 21, 2019
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14: Gut Bacteria Imbalances, and Chronic Gut Infections Linked To Illnesses? June 17, 2019
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13: Holistically Healing Your Hormones and The Latest In Brain Health May 15, 2019
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