19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)

In this Episode, Dr. Catherine shares with us :

• The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.
• She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. 
• Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay. 
• How to lower histamine Naturally (which in turn reduces allergies dramatically)
• Dr. Clinton's top botanicals for Seasonal allergies.
• The four ways the heart communicates with the brain.. and much more! Come listen you are going to love it, as much as I did.