Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Podcasting since 2022 • 89 episodes
Intentionally Well
Latest Episodes
When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa
NEW WEBSITE: https://intentionallywellpodcast.com/In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue,...
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17:49
My Health Update: Finding Hope in the Hardest Seasons, with Vanessa
This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement...
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Episode 88
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44:32
BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright
Original air date: 7/2/24Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your H...
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Episode 87
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1:20:16
The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard
What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your he...
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Episode 86
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1:17:34
Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition P...
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Episode 85
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58:42
Fan Mail
Hi Vanessa, just finished listening to your interview with Dr Jack W. This is the absolute best podcast I've ever heard by a factor of 1000X. Thank you for what you are doing! There is SO MUCH information that needs to get out to those who are willing to listen!
Chanute, Kansas
