Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard
In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).
Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies.
Some of what you'll learn in this episode:
- Why “normal” bloodwork often isn’t optimal
- How functional health testing goes deeper than conventional labs
- The importance of looking at blood markers as interconnected vs. isolated
- Why men especially need proactive health support and how proper guidance is often undervalued
- Common blood marker imbalances Adam sees when consulting with clients
- Peptide/hormone therapy and the importance of professional guidance
- How mental and emotional health play a crucial role into overall well-being
- How community and faith have played a pivotal roll in his journey to optimal health
Guest Resources:
Adam on IG: https://www.instagram.com/admandew/
Joi+Blokes: https://joiandblokes.com/
Show resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
