Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Podcasting since 2022 • 156 episodes
Sleep Unplugged with Dr. Chris Winter
Latest Episodes
#155 - Oral Appliance and Sleep Apnea: Put Your Money Where Your Mouth Is
So far on the podcast we had talked about sleep apnea as well as the treatments CPAP and surgery. On this episode of the podcast, we discuss another popular treatment option: oral appliances. In this episode we will:Review the patho...
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24:01
#154 - Sleep and the Threat of Danger: I Won’t Do You No Harm
One of the biggest obstacles in insomnia treatment is the perceived threat of physical harm related to the sleep difficulty. It's a major cog in the insomnia-fear-arousal cycle. In this episode we will:Utilize two case studies to il...
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39:26
#153 - The Ten Worst Things For Sleep: Baby Did a Bad Bad Thing
When we did the snooze button episode of the podcast, it all started with a declaration that the snooze button was the worst thing for sleep. While it's fairly clear the snooze button is not, what is? In this episode, we list the top 10 worst t...
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27:15
#152 - Sleep and Temperature Regulation: Gonna Make You Sweat
Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will:Review the...
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29:59
#151 - Sleep and Back, Neck, and Shoulder Pain: Sorry For The Hurt
When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will:Provide an overv...
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31:30
