Sleep Unplugged with Dr. Chris Winter Podcast Artwork Image

Sleep Unplugged with Dr. Chris Winter

Chris Winter

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Episodes
#24 - Alcohol and Sleep: Raise a Glass to Terrible RestDecember 05, 2022 Episode artwork #23 - Light and Sleep: The Legend of Blue LightNovember 28, 2022 Episode artwork #22: Holiday Sleep Gift Guide ExtravaganzaNovember 21, 2022 Episode artwork #21 - Food and Sleep: You Sleep What You EatNovember 14, 2022 Episode artwork #20 - Paradoxical Insomnia: The Insomnia You've Never Heard OfNovember 06, 2022 Episode artwork #19 - Nightmares and Night Terrors: Whatever You Do, Don't Fall AsleepOctober 30, 2022 Episode artwork #18 - Daylight Saving Time: What Exactly Are We Saving?October 24, 2022 Episode artwork #17 - The Truth About NappingOctober 16, 2022 Episode artwork #16 - Sleep Paralysis: There's a Demon In My BedOctober 10, 2022 Episode artwork #15 - Insomnia: Waking Up At NightOctober 03, 2022 Episode artwork #14 - Circadian Rhythms: Time May Change MeSeptember 26, 2022 Episode artwork #13 - Restless Legs Syndrome: You Gotta MoveSeptember 19, 2022 Episode artwork #12 - Sleep and Athletic Performance: Major League SleepSeptember 12, 2022 Episode artwork #11 - Sleeping Pills: Sleeping With The EnemySeptember 05, 2022 Episode artwork Bonus: Behind the Scenes of Sleeping AroundSeptember 01, 2022 Episode artwork #10 - Alarm Clocks: Starting Your Day RightAugust 29, 2022 Episode artwork #9 - The Controversy Surrounding School Start TimesAugust 22, 2022 Episode artwork #8 - Trendy Sleep Topics: Orthosomnia, Sleep Divorce, and Revenge Bedtime ProcrastinationAugust 15, 2022 Episode artwork #7 - Why No One Cares Your Child Is SleepyAugust 08, 2022 Episode artwork #6 - The Trauma of InsomniaAugust 01, 2022 Episode artwork #5 - Mild Sleep Apnea: Death By CPAPJuly 24, 2022 Episode artwork #4 - White Noise and SleepJuly 18, 2022 Episode artwork #3 - Sleep and Menopause: Why Don't We Talk About This More?July 11, 2022 Episode artwork #2 - Insomnia: It's Not What You Think It IsJuly 04, 2022 Episode artwork #1 - Welcome/Introduction to Sleep UnpluggedJune 27, 2022 Episode artwork