Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Podcasting since 2022 • 167 episodes
Sleep Unplugged with Dr. Chris Winter
Latest Episodes
#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel
We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:
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25:18
#165 - Headache and Sleep: Gotta Painful Swelling Brain
Headaches don’t punch the clock at bedtime — in fact, for many, night is when they strike hardest. In this episode, we’ll:Explore how disrupted sleep can trigger and intensify migraines, cluster headaches, hypnic headaches, and chro...
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32:08
#164 - Temperature vs. Tired: Which Sign is Vital?
At every medical appointment, certain rituals unfold: height, weight, blood pressure, and—almost reflexively—temperature. But in asymptomatic patients, how often does that temperature reading actually matter? In this episode, we will:
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33:43
#163 - Insomnia and Public Health: You're Looking Tired And More Than A Little Human
We all think we know what insomnia is: trouble sleeping, tossing and turning, maybe staring at the ceiling until sunrise. But does the public really have a clear picture of insomnia and does that impact the massive health impact it has? In this...
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34:57
#162 -Sleep in the Gilded Age: If You Know Your History
In our modern world of blue light and burnout, it’s easy to forget that sleep has always been shaped by the forces of its time. In this episode, we travel back to the Gilded Age—a period of dazzling progress, deep inequality, and curious belief...
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29:46
