Sleep Unplugged with Dr. Chris Winter Podcast Artwork Image

Sleep Unplugged with Dr. Chris Winter

Chris Winter

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. 

#96 - Narcolepsy Stories: My Patience Has Reached Its EndApril 22, 2024
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#95 - Sleep and Breath: Every Breath You TakeApril 15, 2024
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#94 - Grounding and Sleep: I Felt The Earth Beneath My FeetApril 08, 2024
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#93 - 10 Strange Insomnia Treatments: Rock Yourself to SleepApril 01, 2024
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#92 - Sleep and Nicotine: I’d Have Another Cigarette But I Can’t ‘Sleep’March 25, 2024
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#91 - Drowsy Driving: Asleep at the WheelMarch 18, 2024
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#90 - Sleep and Hospitality: Gotta Hurry On Back To My Hotel RoomMarch 11, 2024
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#89 - Circadiansomnia: I Was Up Before The DawnMarch 04, 2024
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#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On YouFebruary 26, 2024
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#87 - Sleep Masks: I'll Wear a Mask for YouFebruary 19, 2024
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#86 - Sleep and Bedding: Lay Me Down In Sheets of LinenFebruary 12, 2024
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#85 - Insomnia and Fear: So Scared to SleepFebruary 05, 2024
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#84 - Sleep and Smart Phones: No One’s AnsweringJanuary 29, 2024
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#83 - Brain Fog and Sleep: There's Someone In My Head, But It's Not MeJanuary 22, 2024
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#82 - Exploding Head Syndrome: Exploding In The NightJanuary 15, 2024
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#81 - Insomnia and Social Isolation: We’re Afraid To Be AloneJanuary 08, 2024
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#80 - Weight Training and Sleep: Keep on LiftingJanuary 01, 2024
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#79 - 2023 Sleep Unplugged Awards: I'm Winning And I Don't Intend On Losing AgainDecember 25, 2023
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#78 - Central Sleep Apnea: Let Me Catch My Breath To BreatheDecember 18, 2023
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#77 - Sleep Trackers: Seemed Like The Real ThingDecember 11, 2023
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#76 - Insomnia and Popular Media: I Love To Watch Things On TVDecember 04, 2023
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#75 - Eating At Night: Bittersweet I Could Taste In My MouthNovember 27, 2023
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#74 - The 2nd Annual Holiday Sleep Gift Guide Extravaganza: This Is What I Give To YouNovember 20, 2023
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#73 - Sleep Inertia: I Can’t Wake UpNovember 13, 2023
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#72 - Insomnia and the Gut Microbiome: Empty Stomach, Empty HeadNovember 06, 2023
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