
Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Podcasting since 2022 • 145 episodes
Sleep Unplugged with Dr. Chris Winter
Latest Episodes
#144 - Missing Sleep Apnea: I Thought Someone Would Notice
26 million adult Americans have sleep apnea and 80-90% represent undiagnosed cases. Why have these numbers remained so high when there are easier diagnostic and treatment options than ever? In this episode we will:Discuss obstacles ...
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42:18

#143 - Pillow Fight 2025: Simply The Best
Everyone loves the NCAA basketball tournament...teams colliding in a winner-take-all tournament for basketball supremacy. Haven't you ever dreamed about a similar competition between different pillows? Well dream no longer because that bedding ...
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39:57

#142 - Death to Daylight Saving Time: For Clock Back Move And Make It For A While
As we recover from yet another "spring forward" into Daylight Saving Time again, it seems a good time to revisit the topic we initially covered in episode 18. While that episode sought more to explain the origins of the practice and how to best...
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30:43

#141 - Light Therapy Revisited: Put on the Red Light
It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to mi...
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33:25

#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button
In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there pote...
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30:40
