White noise is everywhere, and it's association with sleep has been discussed for decades. But what exactly is white noise, and does it play a role in optimizing sleep?
In this episode we will cover:
NOTE: Your AirPods are working fine. The recording software used to record this episode completely suppressed all of the noise samples played during the episode. To hear examples of the noise colors mentioned in this podcast, visit: https://en.wikipedia.org/wiki/Colors_of_noise
Produced by: Maeve Winter
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Thanks for listening and sleep well!