Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#66 - Sleep and Longevity: You and I Are Gonna Live Forever
The promise of youth eternal is ubiquitous, and is often related to some new sleep intervention. When it comes to dialing back the years, what is fact and what is fiction? In this episode we will:
- List the sleep variables most commonly manipulated to improve health and longevity
- Understand the relationship between the sleep, testosterone, and cortisol and its impact on insulin and endocrinological health
- Revisit exercise and sleep as it pertains to longevity
- Touch upon lighting and how it relates to sleep and longevity
- Review digital technology's role in sleep and health
- Finish with the relationship between deep sleep/slow wave sleep and longevity
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
