Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#133 - Insomnia and Exercise: You Better Run
When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:
- Discuss the benefits of exercise on various sleep parameters and insomnia specifically
- Outline the amounts of exercise that seem to make the most difference
- Explore the reasons why exercise might improve sleep quality and minimize the manifestations of insomnia
- Evaluate the types of exercise best suited to improve sleep quality
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
