Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#156 - Research from the 2025 SLEEP Scientific Conference: Make Me a Poster
You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and share the latest and greatest sleep research. I was there and saw it all. In this episode we will:
- Discuss AI and its emerging role in sleep research
- Learn why napping continues to show positives in attention and performance
- Continue the focus on chrononutrition and how sleep and circadian factors affect metabolism
- Witness the emergence of women's health and menstrual timing and how it is gaining traction in the sleep community
- Differentiate subjective sleep versus reality in surprising ways
- Test novel wearable and headbands in sleep
- Evaluate the heightened focus on adolescent sleep
- Praise the continued efforts to study sleep and it's impact on mood
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
