Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#170 - Sleep Earbuds and Earplugs: Of Course I’ve Had It In The Ear Before
When it comes to sleep, sometimes silence is golden—and sometimes it needs a little help. In this episode, we’ll explore the world of earplugs and earbuds designed to quiet the night and protect your rest, because sometimes the best way to protect your dreams is to put a little something in your ear. In this episode we will:
- Determine why reducing noise can make such a difference for falling asleep and staying asleep
- List the best earplugs made specifically for sleep—like BET SLUMBUR, Loop, Swanwick, and Happy Ears
- Introduce new approaches to noise masking that blend soothing sound with comfort and advanced sleep tracking (Ozlo)
- Revisit noise canceling innovations that actively fight disruptive sounds (QuietOn 4.0)
- Learn how to match the right solution to your unique sleep environment—whether it’s a snoring partner, thin apartment walls, or unpredictable travel nights
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
