Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Sleep Unplugged with Dr. Chris Winter
#171 - Getting Your Kid To Sleep Through The Night: Crying In My Sleep
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Few parenting debates stir more passion than how to help a baby sleep. In this episode, we will:
- Explore the science and controversy behind “cry it out,” Ferber/check-and-console, and gentler alternatives
- Review what research says about sleep outcomes, stress, and attachment
- Think about this concept in relationship to varyting sleep needs
- Unpack the safety concerns around bed-sharing and why guidance is so divided
- Offer practical takeaways so parents can choose an approach that works—and feels right—for their family
Produced by: Maeve Winter
Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
