Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Podcasting since 2022 • 193 episodes
Sleep Unplugged with Dr. Chris Winter
Latest Episodes
#192 - Top 10 Sleep Threat Power Rankings: Can I Go To Bed & Sleep Tonight?
This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Margaret Park. In this episode we will:Find out what Dr. Park thinks are the top threats to...
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42:28
#191 - Creatine and Sleep: When You Sleep, Your Muscles Would Bulge
Creatine has been a staple in the gym bag for decades. But is it just for bodybuilders chasing one more rep, or does it have something to say about sleep, brain energy, and resilience in a sleep deprived world? In this episode we will:<...
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36:15
#190 - Restless Legs Syndrome Shake-Up: Every Time a Problem Ends, Another One Begins
Restless legs syndrome used to feel simple. If the legs were jumping, we reached for a dopamine agonist, the safer alternative to older meds. Over time, we learned that the very medication calming symptoms could make the condition worse. But ju...
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36:59
#189 - Insomnia Electronics: Electricity So Fine
This month’s insomnia episode explores a provocative idea: can certain electronics actually help insomnia rather than harm it? While screens and devices are often blamed for poor sleep, some technologies aim to calm the nervous system, teach se...
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37:04
#188 - Top 10 Sleep Threat Power Rankings: I’m Tired but I’m Working
This week marks the 9th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Seem Khosla. In this episode we will:Find out what Seema thinks are the top threats to your ...
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32:00