NEURO HAPPY

Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves.

Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily

& Daisy O'Clee a breath work guide @breathwith Daisy

We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thrive.

I will be sharing with you, my experiences and inviting others to do the same. My wish is for us to come together to celebrate who we are and explore how to live happily. because in my opinion, we are all walking each other home.

My Name is Katie Stibbs and I am the creator of the NeuroFreeedom Method which supports peeps like me, live happily, using a combo of what i call Thought Yoga, exploring the thoughts and beliefs that might be keeping you from being happy and peaceful- How to explore and welcoming your emotions- and support the body/mind live its best life. Unapologetically you.

All Episodes

NEURO HAPPY

My Dark Night Of The Soul

February 23, 2023 • Episode 28

Today I talk about my very recent dark night of the soul experience
and own how simple physical pain can sometimes push you to unravel and let go.
I'm sure you might also have experienced your versions of the dark night of the soul,

I've experienced quite a few over the years, and each one has given me the opportunity to realise something about myself an insight or a lesson to be learned,.
Or has given me insight into what needs healing?

How learning the skills of self-love, creating a positive mindset, and filling ourselves up with healthy power is the key to us thriving and achieving our big meaningful goals

This made me think of our human needs of what I need in order to thrive and begs the question what needs to happen for you to get your needs met?

At a fundamental level sleep, nutrition, and wellbeing
In relationships with others, communication, connection

I talk about planning potentially triggering conversations in advance so your big passionate emotions don't hijack your efforts
and getting clearer on how to ask for support
These prompts can be used to getting your needs met, with a business partner or life partner, or any relationship

Join me for a masterclass:
How we can achieve our meaningful goals- without burning out.

Sunday March 5th, 7pm GMT
Book Your Place by clicking the link below
https://www.eventbrite.com/e/ambitious-women-with-adhd-how-to-achieve-our-meaningful-goals-tickets-560399970397

I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurs
who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning out
Find me at:
www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9
https://www.instagram.com/katiestibbs.ambitious.adhd