NEURO HAPPY
Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves.
Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily
& Daisy O'Clee a breath work guide @breathwith Daisy
We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thrive.
I will be sharing with you, my experiences and inviting others to do the same. My wish is for us to come together to celebrate who we are and explore how to live happily. because in my opinion, we are all walking each other home.
My Name is Katie Stibbs and I am the creator of the NeuroFreeedom Method which supports peeps like me, live happily, using a combo of what i call Thought Yoga, exploring the thoughts and beliefs that might be keeping you from being happy and peaceful- How to explore and welcoming your emotions- and support the body/mind live its best life. Unapologetically you.
Episodes
49 episodes
Daisy O' Clee Shares How Breath Work Has The Power To Change Your Life Experience
🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book n...
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Season 1
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Episode 1
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53:31
Power filling Meditation: For Goals & Intentions
Power filling Meditation: For Goals & Intentions:This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.When we are able to access our ...
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17:19
How To Bring Fresh Energy To Your Spring Goals & Intentions
Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you ca...
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36:14
Navigating the Waves of Grief with ADHD
Welcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share...
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48:08
Why You Skipped Your Workout: With Author Coach & Consultant Seonaidh Jamieson
Seonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquanti...
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57:18
Hidden Rules & Secret Expectation's: How We Can End Our Own Anger And Hurt
Katie Stibbs: Solo EpisodeHow Agitation Around My Big Birthday Inspired This InquiryShow Notes:I talk about friendship and inspiring amazing women in my lifeJo P...
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33:59
Change Work, How Altered States Can End Shame & Create Empowered Living
In this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD.After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and...
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51:42
Hormones & ADHD :Adele Wimsett shares the power of cyclical living
Podcast Episode Description: Embracing Cyclical Living with Adele WimsettIn this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practit...
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56:16
"Empowerment and Advocacy: Bethan Davies on ADHD, entrepreneurship and social change”
Hosted by Katie Stibbs and Sara RobinsonShow Notes:Welcome to a special episode where we’re joined by Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency ‘Cause, is here to share her ...
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58:17
"How To Be More Yourself " Discovering Your Unique Ways Of Being
Feeling grumpy, frustrated, not quite yourself?There may be parts of your personality or core self that aren't being expressed in your life anymore.In this episode, I explore with you how we can reflect on what ways of being in the w...
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35:57
"Unravelling Burnout: A Fresh Look for ADHD Women"
Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategi...
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1:01:41
"Rethinking Resolutions: Setting Achievable Intentions for ADHDers"
"Rethinking Resolutions: Setting Achievable Intentions for ADHDers"Hosted by Katie Stibbs and Sara RobinsonShow Notes:Do New Year's resolutions leave you feeling overwhelmed and underachie...
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53:25
Christmas Holiday Special, Strategies and Ideas to thrive during the holidays.
Are you dreading the holiday chaos? Wondering how to keep your ADHD in check while juggling Christmas shopping, family gatherings, and festive preparations? Fear not! In this special holiday episode, we've got you covered with our top tips a...
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1:05:31
Rejection Sensitive Dysphoria how it can play havoc with our lives, and what we can do about it.
Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disru...
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47:03
Meet Sara Robinson my new co-host
Meet my wonderful co-host Sara Robinson, She is a PR and Communications Consultant, Journalist & writer. As well as being a councillor for the Labour Party in Cardiff Wales, where she is making a difference already in creating new policies ...
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46:45
Its not a label its an explanation.... Real life examples of what can change when we finally get diagnosed
Observing my own habitual temporary paralysis mentally and physically, and learning to giving myself grace and acceptance.A reminder that this is real we are not making it up, stupid or lazy.A real-life example of how getting a di...
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31:49
How rekindling my friend connection has opened up new opportunities this week & a Self Love Activation to remind you who you are. BRILLIANT
This episode identifies how reconnecting with my friends has led to many serendipitous moments in my life this week, including my connecting with a future co-host!! A wonderful woman from Wales UK who is doing so much for neurodiversity in the ...
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29:00
Want to be happy and live a long and healthy life?
This episode is dedicated to my friends:A reminder to myself that I'd allowed my world to become considerably smaller over the last few years and it was affecting my life in a detrimental way.I'd sidelined what actually makes me feel mo...
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21:39
How Reflection & Celebration Can Powerfully Change Our Perspective on Who We Really Are
This episode is dedicated to my daughter Saskia.I refelct on how if we reflect on our life experiences it can teach us who we really are.The act of celebrating who we are trains our brain to tell us a new empowering story.So we can ...
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25:18
The Self Love Tools
Looking out for the potentially negative impact of some ADHD literatureHow are you responding to the often uncomfortable emotion of jealousy or comparisonitus?Exploring the ultimate tool of self-love: why it is a gam...
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Episode 32
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23:24
Guided Journey to connect with your big meaningful goals
This is a process that enables relaxationthat helps you connect to or access your creative unconscious mindSo you can find out more details about how to manifest your deepest desires,Often when we want something so badly, ...
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Episode 31
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28:06
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Why you are not lazy?
I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if I told you it's often our body going into a freeze response in order to preserve our energy?<...
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Episode 30
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25:13
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Could You Be Addicted To Stress?
Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.In your business & relationships, to receive regular hits of dopamine?I talk about my experience of a recent flight or flight, how I gave myself gr...
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Episode 29
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22:18
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My Dark Night Of The Soul
Today I talk about my very recent dark night of the soul experienceand own how simple physical pain can sometimes push you to unravel and let go.I'm sure you might also have experienced your versions of the dark night of the...
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Episode 28
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30:37
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Big emotional Feeler? Turning emotions into your biggest asset
If you are a leader in your business, your family at work.You have to hold the space, be the foundation, the rock.You will know especially with ADHD that this can be extremely challengingOur thoughts- create our emotional ...
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Episode 27
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27:25
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