Could You Be Addicted To Stress? Artwork

NEURO HAPPY

Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves.

Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily

& Daisy O'Clee a breath work guide @breathwith Daisy

We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thrive.

I will be sharing with you, my experiences and inviting others to do the same. My wish is for us to come together to celebrate who we are and explore how to live happily. because in my opinion, we are all walking each other home.

My Name is Katie Stibbs and I am the creator of the NeuroFreeedom Method which supports peeps like me, live happily, using a combo of what i call Thought Yoga, exploring the thoughts and beliefs that might be keeping you from being happy and peaceful- How to explore and welcoming your emotions- and support the body/mind live its best life. Unapologetically you.

All Episodes

NEURO HAPPY

Could You Be Addicted To Stress?

March 02, 2023 • Episode 29

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.
In your business & relationships, to receive regular hits of dopamine?

I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.

I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!

I explain one of my processes that I also teach my clients
Are you habitually in the fight or flight response without realising it?
Are you unconsciously seeking out conflict and drama to get your hit?
How can you break the cycle?
Everywhere you go there you are, how being in 5-star luxury is pointless if you can't be with yourself
How learning to create inner safety is vital
How it can feel really lonely when we stop this cycle. But it's 100% worth it.
The pain body, recognising it before it causes havoc.
Loving ourselves and nourishing ourselves because we can't give from an empty cup

I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurs
who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning out

You can book a free 30-minute consultation at:
www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9
https://www.instagram.com/katiestibbs.ambitious.adhd