Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Latest Episodes
Ep. 145 Why Young Athletes Burn Out Before Their Best Years
In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss why so many young athletes are burning out before they reach their potential.They explore the risks of early specialisatio...
Ep. 144 Long-Term Youth Athlete Development vs Early Specialisation
In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss one of the biggest challenges facing parents, coaches, and youth athletes today:Are young athletes training, specialising, and competing too m...
Ep. 143 Early Specialisation in Youth Sport: Training Too Early, Burnout & Long-Term Development
On this episode of The Inner Athlete Podcast, host Trent sits down with Dr. Paul Gamble to unpack one of the biggest questions in youth sport development today:Are young athletes specialising and training too early?With experience acros...
Ep. 142 Why Strength Alone Stops Working: What Parents & Youth Athletes Need to Know
Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple. In this episode, we break down why strength alone eventually stops translating ...
Ep. 141 The Truth About Strength Training for Youth Athletes: It’s Not What You Think
Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.In this episode, we break down the difference between gym strength...