
Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Podcasting since 2022 • 113 episodes
Inner Athlete Podcast
Latest Episodes
Ep. 113 Concussion – What Every Parent, Coach & Athlete Needs to Know
In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect ...
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Season 4
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Episode 113
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33:19

Ep. 112 Youth Sport and Concussions, Protecting Young Minds
In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain.From the short and long-term cons...
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Season 4
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Episode 112
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29:56

Ep. 111 The Science of Dryland Training: Periodisation, Injury Prevention, and Peak Performance for Swimmers
In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers. They explore the science behind dryland training, periodisation strategies, injury ...
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Season 4
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Episode 111
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13:09

Ep. 110 Wisconsin's Unique Approach to Maximising Training for Swimmers
Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning philosophy at the University of Wisconsin. They’ll explore the training methodologies, athlete development strategies, and pe...
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Season 4
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Episode 110
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19:54

Ep. 109 Optimizing Performance for Young Athletes in Junior Cheerleading
Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience.In this episode, they dive into the biggest challenges young cheerleaders face and how p...
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Season 4
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Episode 109
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28:21
