Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Podcasting since 2022 • 139 episodes
Inner Athlete Podcast
Latest Episodes
Ep. 139 The Hidden Reason Your Teen Athlete Is Still Tired: Absorption, Gut Health & Utilisation
Your teen might be eating well—but are they actually absorbing and using those nutrients?In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutritio...
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Season 4
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Episode 139
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8:41
Ep. 138 Why Teenage Athletes Aren’t Small Adults: And How to Fuel Them for Performance
In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.They ex...
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Season 4
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Episode 138
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21:17
Ep. 137 The Hidden Health Warning Signs: Teenage Athletes at Risk, What Every Parent Should Know
Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags pare...
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Season 4
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Episode 137
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20:27
Ep. 136 Rising Women’s Sport: College Pathways, Athlete Branding & Protecting Female Athletes
Women’s sport is growing rapidly — and the opportunities for young female athletes have never been greater.In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the Univer...
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Season 4
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Episode 136
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15:27
Ep. 135 Youth Athletes, Mental Performance & Paid Opportunities in U.S. College Sport
In this follow-up episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to continue the conversation around what truly supports young athletes in today’s evolving ...
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Season 4
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Episode 135
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18:28