Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 107 - Optimising Swimming Performance For Youth Athletes Using The 'Be Activated' Technique
Trent and Billy dive back into their conversation about the strategies strength and conditioning coaches and swim coaches can use to elevate swimming performance. They explore the powerful 'Be Activated' technique, highlighting its impact on breathing, muscular sequencing, and overall swim performance. Trent shares a compelling case study from his own coaching experience, revealing how BeActivated helped resolve injuries and boost his swimmers' results.
The duo also unpacks their unique programming strategies for swimmers at every level, from emerging talent to elite athletes, while offering insights into their philosophies on youth athlete development. Tune in for expert tips on optimizing performance both in and out of the pool!
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