Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 118 Helping Your Child Thrive In Performance Environments
In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.
They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.
You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.
Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
Boost your young athlete's performance – Schedule your FREE Discovery Call now: info@inner-athlete.com.au
Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'
Connect with Kathryn Green
To learn more about Kathryn’s work or follow along with her coaching content, visit the links below:
Website: kathryngreen.org
Instagram: @kathryn_green_80_20
Facebook: Kathryn Green Coaching