Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
Inner Athlete Podcast
Ep. 120 Beyond the Scoreboard: Building Belief and Self-Worth in Young Athletes
In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes.
Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve.
This episode also dives into the role parents play in becoming a calm, trusted support, knowing when to coach, when to comfort, and how to work alongside teachers, mentors, and coaches to create a high-trust environment.
Key takeaways:
• How to give feedback that develops belief and buy-in
• Why performance depends on calm, not pressure
• Tools to help your child feel safe, seen, and self-assured
Are you helping your child feel safe and seen, not just successful?
Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses
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