This episode is all about anxiety and I share some things that have helped me cope with my anxiety. I talk about my personal experience with anxiety and the things I do to help. I share so many modalities and different things that help me so I hope there is at least one that can help you. If you find yourself being a hyper sensitive person that absorbs everyone's energy and is constantly in your head this episode is for you. I talk about practical things you can do and also things that are more on the "woo woo" side. I tried to hit all sides of anxiety and the things that have helped me. I hope you enjoy today's episode and you found something that helped!
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