The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
Podcasting since 2022 • 72 episodes
The Rig's Rambling's
Latest Episodes
#72 Changing the goal posts
2024 is the year we changed our vision, goals and offers here at The Rig. We shut down our mobile/ group fitness classes and inadvertently started a gym on our farm. Listen to how that came about, what led us there, what visions we have for the...
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Season 1
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Episode 72
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19:53
#71 Is it your metabolism and/or menopause?
How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake...
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Season 1
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Episode 71
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18:25
#70 Dan Jones, Top NZ ultra runner
Dan Jones, a Goats Pass guide by day, runner extraordinaire by ... well all the time actually. Dan is humble, kind and extremely talented as a marathon and ultra distance runner. Six time Kepler winner, 5th place getter Western States and...
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Season 1
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Episode 70
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1:07:31
#69 The hard truth
We can do hard things. But we also may have deeper thoughts and issues at play. Finding the appropriate help and tools to deal with this is pivotal to how well we can move forward and heal. Don't allow past experiences and trauma to continue to...
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Season 1
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Episode 69
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19:44
#68 The person you want to be is inside of you
Why aren't you letting that person have a crack at being you? You can't be the person you want to be if you're constantly shoving yourself in a box. Let go and go get it... you can and are the person you want to be... just nourish yoursel...
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Season 1
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Episode 68
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13:59