The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
Podcasting since 2022 • 75 episodes
The Rig's Rambling's
Latest Episodes
#75 Interview with Simone Maier 5 x World Multisport Champion
In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport....
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Season 1
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Episode 75
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2:02:57
#74 Coast to Coast 2025
My long awaited recap of the 2025 Kathmandu coast to coast. I chat about my race day, a little bit about my preparation and ultimately how it all came together for a smashing longest day. It's a thrill to be able to race this race, I absolutely...
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Season 1
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Episode 74
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31:42
#73 Being in my own shoes
In this episode we chat about building blocks and foundations and the time that it takes to do this when we are on a new trajectory for a goal. We chat about how it may not be the timeline that we want and that things may take longer than we ex...
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24:47
#72 Changing the goal posts
2024 is the year we changed our vision, goals and offers here at The Rig. We shut down our mobile/ group fitness classes and inadvertently started a gym on our farm. Listen to how that came about, what led us there, what visions we have for the...
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Season 1
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Episode 72
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19:53
#71 Is it your metabolism and/or menopause?
How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake...
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Season 1
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Episode 71
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18:25