The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#48 A right ramble indeed
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Janet Willis
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Season 1
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Episode 48
It's been a week here and I wanted to share in how hard life can be sometimes.. which lead me down a rabbit hole and a bit of a rant about booze. I learned a lot about myself recording this episode. You may find it helps you.