The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#51 How are you talking to yourself?
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Janet Willis
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Season 1
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Episode 51
Stuck in a Debbie Downer shituation with no way forward? Maybe reflect on how you are talking to yourself and what you can possibly change so that the negative cycle you're in, can be improved.