The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#53 Birthday week and Cake
•
Janet Willis
•
Episode 53
Life is too short to not eat the cake. In today's episode we talk about how to manage our behaviour and thought processes around cake and our management of our expectations around social events.