The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#56 Why won't you give yourself your best shot?
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Janet Willis
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Season 1
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Episode 56
We can loathe change all we like, but to get to somewhere we've never been, we have to do something we've never done. Learning how to manage change for the positive is key to being able to sustain it.