The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#55 Interview with Phoebe Crosbie on the power of sleep
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Janet Willis
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Season 1
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Episode 55
You do not want to miss this episode.. even more so if you think you have a handle on your sleep. It is woefully under rated and under estimated how important sleep is for our everyday decision making and happiness. I always get my clients to rate their sleep... this episode will help you learn why its so vital and more importantly, how to fix it!