The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#61 Do it scared
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Janet Willis
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Season 1
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Episode 61
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Bit afraid of the unknown? We all are truth be told. But you will be doing so many things in today's current climate that scares you shitless.. so if you can do that, you can also do things to improve your health.. we chat about why and how you can do things scared.