The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#63 The $1000 diet and box of pills
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Janet Willis
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Season 1
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Episode 63
In todays podcast I chat about diets that cost a fortune and if they're really worth their money. The diet worth the most is one that you can sustain and stick to.. so what red flags do we need to look for, when trying to find the right one?