The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#64 The October Steps Challenge
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Janet Willis
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Season 1
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Episode 64
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For the month of October, I held a steps challenge for anyone wanting to increase their steps. On the line was $150 Rig Dollars.. and man what a blast it was to watch. I chat about what I learned from those whom took part, patterns I saw forming and where I hope it takes every one from here. Congratulations to all of those whom took part. It was epic.