The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#67 What to do when it stops working
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Janet Willis
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Season 1
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Episode 67
Today we chat about what you can do when you hit a plateau or if you hit a wall with your training and or nutrition. Having the right tools to implement can really assist you to stay on target to your goals and work through the times when things don't always seem to be working. Trust the process and the process will work.