The Rig's Rambling's
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
The Rig's Rambling's
#68 The person you want to be is inside of you
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Janet Willis
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Season 1
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Episode 68
Why aren't you letting that person have a crack at being you? You can't be the person you want to be if you're constantly shoving yourself in a box. Let go and go get it... you can and are the person you want to be... just nourish yourself and start to allow yourself to see you for who you are. Maybe you've been there all along. x
Trigger warning.. lots of dog movements and sounds and I drop ALL of the F bombs.