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Back to Square One
Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!
Back to Square One
Prevention is Better Than Cure
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Kaz
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Season 1
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Episode 1
In this episode I talk about how I neglected my physical health for many years until I hit rock bottom. I tell the story of what I experienced with my struggles with asthma and how my adversity ultimately strengthened my spirituality and my relationship with God. This episode highlights a period of my life where my physical and mental weakness gave birth to a new found spiritual strength. I cover three life changing things that were triggered by this one experience.
- Lifestyle Change - There is a direct correlation between your health and the way in which you live your life. Most illnesses are self-induced and this was definitely the case for me. I could no longer continue to live a life that does not prioritise my physical or mental health.
- Facing Grief - When we lose loved ones, we have the tendency to run away from the reality of it. I was guilty of masking the grief of losing my mother with so many distractions until I fell sick and had nowhere else to run or to hide.
- Finding Purpose - When all things failed I was forced to lean on my faith. Thats all I had. This led me to begin the journey of understanding my purpose and the calling over my life. Reflecting on the impactful life that my mother lived, inspired me to begin to follow in her footsteps. This is what gave birth to this podcast and the changes I am making in my life today.
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