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Back to Square One
Follow me on my journey as I take things back to square one. Where we unpack the process to finding purpose and meaning in your life, by sharing the ways in which I have found purpose and meaning in mine. Through my faith I have overcome life challenges and become more self-aware. This has ultimately led me to implement daily practices that have transformed my mental, physical and spiritual well being. Now my sole mission is to help you transform yours!
Back to Square One
The Life Changing 5am Morning Routine (Pray, Play, Plan) - Part 1
•
Kaz
•
Season 1
•
Episode 5
"Greatness begins in the morning!" This was something I heard all the time but I never realised the impact that an intentional morning routine could have on ones life until I applied one in mine. This was the weapon that helped me fight against stress, anxiety and depression. The weapon that allowed me to finally enjoy my days with mindfulness, energy and strength.
This 5am morning routine follows these 3 steps:
- PRAY
- PLAY
- PLAN
My morning routine starts with an hour of solitary prayer and meditation. Listen to the full episode to find out why I started to do this, how I went about it and how it affected my life.
IT WAS A GAME CHANGER!
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