Not Bad, Better
A podcast where we interview people smarter than us about how they have succeeded, grown and achieved in life. We are seeking advice from them to help us and our listeners in their journey to create a life they love.
Not Bad, Better
S2EP3: What we've learnt about dopamine
This week we had a discussion about dopamine and its role in affecting our behaviour and motivation.
We cover a few key pieces of literature and some podcast episodes and compile a brief summary of how dopamine works, what the positives and negatives of dopamine are, how we can get more dopamine and some strategies for our daily practices.
We hope you enjoyed the episode, we'll catch you next week, legends.
Resources:
Dopamine Nation - Anna Lembke
The Molecule of More - Daniel Lieberman
Huberman Lab Podcast
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