Not Bad, Better
A podcast where we interview people smarter than us about how they have succeeded, grown and achieved in life. We are seeking advice from them to help us and our listeners in their journey to create a life they love.
Not Bad, Better
S2EP15: All about running
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Luke + Luke
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Season 2
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Episode 15
Hey legends,
This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.
We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.
Thanks, Luke + Luke