MotherLoad Podcast
MotherLoad speaks to the massive, multi-facetted load that ambitious women are under managing the feelings of simultaneously wanting to succeed in their work and also be devoted mothers. It requires an intentional increase and great management of their mental, emotional, and physical capacity, a big task for anyone, let alone a busy mama. This podcast explores the tried and true practices, structures, and secrets of doing both things with excellence. We cover topics like inner work, mindset calibration, business strategy, conscious communication, personal wellbeing, and more, in an effort to help ambitious mamas feel like they can do ALL of their roles well. Join us weekly for solo episodes with host Lindsay Roselle and guest interviews with an array of high-achieving leaders discussing their relationship with motherhood and how it’s impacted their success. Each week you’ll walk away with inspirational stories, actionable insights, and impactful practices to incorporate into your life that will increase your capacity to manage the load of entrepreneurial ambition and devotion to motherhood.
MotherLoad Podcast
Breaking Down the Mental Load of Motherhood
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Lindsay Roselle
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Episode 4
Today’s episode is quick and actionable and will inspire you to think differently about the mental load of motherhood. The mental load is probably a LOT more than you might think and I’ve broken it out into these 5 buckets:
- Parenting
- Relationships
- Work (including household work!)
- Personal Well Being
- Meaning and Purpose
Come ready to listen with a pen and paper so you can make a list of what’s taking up space in your own mental load. What can you do to lighten your load or grow your capacity in a different space?
Resources & Links
Did this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com.
Learn more about Lindsay’s coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.