Con Amor, Your Therapist Friend
The purpose of this podcast is to open up a conversation about mental health in a casual format, one in which it feels as though we are talking amongst friends… who happen to be therapists. The show will focus on discussing prevailing themes in mental health amongst our Latinx community in an effort to empower our gente as well as normalize and increase awareness of mental health issues. This is our love letter to the community in which we have grown, the community we serve and that we love. Con Amor. El propósito de este podcast es abrir una conversación sobre salud mental en un formato informal, en el que se sienta como si estuviéramos hablando entre amigos... que resultan ser terapeutas. El programa se centrará en hablar acerca de temas predominantes en salud mental entre nuestra comunidad Latinx en un esfuerzo de empoderar a nuestra gente igual que normalizar y aumentar la conciencia sobre los problemas de salud mental. Esta es nuestra carta de amor a la comunidad en la que hemos crecido, la comunidad a la que servimos y que amamos. Con Amor.
Con Amor, Your Therapist Friend
Let's Talk About A-N-X-I-E-T-Y
People all over are experiencing anxiety so let's talk about it! In today's episode, your therapist friends talk about symptoms of anxiety, why it happens, and what to do to help you begin to take the power away from it! Grab your cafecito, get comfy, and come chat about anxiety!
Trigger Warning: We discuss trauma in this episode which may be triggering to some listeners.
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