Con Amor, Your Therapist Friend
The purpose of this podcast is to open up a conversation about mental health in a casual format, one in which it feels as though we are talking amongst friends… who happen to be therapists. The show will focus on discussing prevailing themes in mental health amongst our Latinx community in an effort to empower our gente as well as normalize and increase awareness of mental health issues. This is our love letter to the community in which we have grown, the community we serve and that we love. Con Amor. El propósito de este podcast es abrir una conversación sobre salud mental en un formato informal, en el que se sienta como si estuviéramos hablando entre amigos... que resultan ser terapeutas. El programa se centrará en hablar acerca de temas predominantes en salud mental entre nuestra comunidad Latinx en un esfuerzo de empoderar a nuestra gente igual que normalizar y aumentar la conciencia sobre los problemas de salud mental. Esta es nuestra carta de amor a la comunidad en la que hemos crecido, la comunidad a la que servimos y que amamos. Con Amor.
Con Amor, Your Therapist Friend
Get it done! The Difference Between Setting Resolutions or Goals in the New Year
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In this episode of "Con Amor, Your Therapist Friend," hosts Nenia de Leon Figueroa and Sonia Guilfoos dive into the topic of New Year's resolutions and the importance of setting SMART goals. They discuss the common pitfalls of vague resolutions and how to transform them into actionable, measurable goals that can lead to real change. The conversation is infused with personal anecdotes, humor, and warmth, making it relatable and engaging for listeners. Nenia and Sonia emphasize the significance of being specific, measurable, achievable, relevant, and time-bound in goal-setting, while also acknowledging the need for self-care and the value of simply being present in the moment.
Takeaways
Resolutions are often vague promises that can lead to disappointment.
SMART goals provide a clear framework for achieving personal objectives.
It's important to set goals that are relevant to your own life and desires, not just what others expect of you.
Visualization can enhance goal achievement by making the desired outcome feel more tangible.
Taking time to rest and reflect can be just as valuable as striving for new goals.
Chapters
00:00 Introduction and Warm-Up
01:33 What’s Warming Our Souls?
07:32 The Difference Between Resolutions and Goals
12:01 Understanding SMART Goals
15:00 Setting Measurable Goals
16:18 Soda Habits and Health Goals
18:23 Setting Achievable Goals
19:35 The Importance of Relevance in Goals
23:34 Time-Bound Goals and Progress Tracking
26:25 The Power of Visualization in Goal Setting
29:05 The Value of Rest and Reflection
33:24 Encouragement and Final Thoughts
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