In Spite of it All Part One - Featured Guest: Tracy Duffy

"Tap into the inner child. When you can't find love and compassion, search within. You're never alone." 

Tracy Marie is a counsellor originally from Toronto. In the face of life's tribulations, she shares an inspiring story about finding herself through reflection and tapping into the spirit. Tracy takes us through a journey that includes overcoming cancer, marriage struggles, divorce, single parenting and everything in between. In spite of this, she has always shown gratitude, and the biggest lesson she learned was to be present. Finding her way to yoga and meditation has improved her life, and she continues practicing it daily. 

Join us as Tracy and Pam have an authentic conversation about parenting, the realness of burnout and meditating. Let us know what other questions you have by contacting us on our website. 

Start your meditation journey by enrolling in our virtual or personal workshops at Meridian Health & Wellness!