Meridian Health & Wellness- Change Maker Spotlight
Enjoy our inspirational monthly series of “frank” conversations with incredible people that Meridian Founder, Pamela Martin-McDonald has met along her personal wellness journey.Listen to how they have bravely chosen to turn their fears, set back and circumstances into triumphs! Pam calls them “Change Makers”.
Episodes
17 episodes
Cooking With Kelly Ryan
“Being part of a community is a huge part of healthy living” Unique Wellness Wednesday! Kelly Ryan from Nerd Mom Nutrition is a mother,holistic nutritionist and entrepreneur passionate about finding wellnes...
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32:42
Wellness Expert Spotlight Susan Feng shui
“ Susan Feng Shui is not an interior design, its making sure that when you do walk in your home you feel comfortable”Oftentimes, the energy in our home environments can feel off putting and unfulfilling. Susan is a Feng Shui c...
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43:16
Change Maker Series Paul White
“The number one pandemic in the world is mental illness” “When we don’t talk that's when it gets dark”Navigating your own mental health can be difficult when society view...
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44:25
Wellness Expert Series with Guest Counsellor Catherine Tansley
Counselor Catherine Tansley“It's not always going to be easy facing things that we have ignored” Catherine Tansley is a woman that is passionate about helping others. She’s a counselor, musician and music teacher b...
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38:01
Wellness Expert Karen of Open Dula
“ Societally we’ve done ourselves a disservice by blindsiding new parents and gaslighting them after telling them they should be so happy and joyful!”Karen is a mother, counselor, doula, and social worker. In this podcast,...
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34:50
Change Maker Series Podcast Sheldon Crocker Part 2 of 2
“We all have a story to tell, some of us might whisper, others may yell.” Shieldon Crocker is an author, former president of the positive thinkers club and an advocate for people struggling with addiction. Many can sa...
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Season 1
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Episode 2
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27:08
Change Maker Series Podcast Sheldon Crocker Part 1 of 2
“We all have a story to tell, some of us might whisper, others may yell.” Shieldon Crocker is an author, former president of the positive thinkers club and an advocate for people struggling with addiction. Many can sa...
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26:01
Osteopathy with Sonya LeClerc part 2 of 2
“Self-compassion is incredibly important,it’s always trying to communicate with you”Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients d...
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30:50
Osteopathy with Sonya LeClerc part 1 of 2
“Self-compassion is incredibly important, it’s always trying to communicate with you”Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients ...
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26:47
In Spite of it All Part Two - Featured Guest: Tracy Duffy
"Tap into the inner child. When you can't find love and compassion, search within. You're never alone." Tracy Marie is a counsellor originally from Toronto. In the face of life's tribulations, she share...
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26:40
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Out of the Passenger Seat, Into the Driver's Part Two - Featured Guest: Joan Dohey
“You need a vested interest In having that change happen. Once you decide to change it, then you can look for resources, then start to build your tool box and it will happen” Joan is a teacher and healer base...
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15:03
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Out of the Passenger Seat, Into the Driver's Part One - Featured guest: Joan Dohey
“You need a vested interest In having that change happen. Once you decide to change it, then you can look for resources, then start to build your tool box and it will happen” Joan is a teacher and healer base...
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20:24
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In Spite of it All Part One - Featured Guest: Tracy Duffy
"Tap into the inner child. When you can't find love and compassion, search within. You're never alone." Tracy Marie is a counsellor originally from Toronto. In the face of life's tribulations, she share...
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19:53
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New Roots Part Two - Featured guest: Carina Ramm
“Leave all chaotic frequencies and energies out of cities and urban areas, go out and see what nature is. Feel the connection because you will then feel yourself.” Carina is a marine biologist, world travelle...
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22:35
New Roots Part One - Featured Guest: Carina Ramm
“Leave all chaotic frequencies and energies out of cities and urban areas, go out and see what nature is. Feel the connection because you will then feel yourself.” Carina is a marine biologist, world travelle...
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20:05
Outside the Comfort Zone- Featured Guest: Tara Antle
“We have to shake off other people’s issues, put on our suit of armour, and just be authentic and true to ourselves.”Welcome to our very first Meridian Change Maker Interview! Tara is a Holistic Nutritionist based in Newfoundla...
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Season 1
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Episode 1
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31:26
