Meridian Health & Wellness- Change Maker Spotlight
Enjoy our inspirational monthly series of “frank” conversations with incredible people that Meridian Founder, Pamela Martin-McDonald has met along her personal wellness journey.Listen to how they have bravely chosen to turn their fears, set back and circumstances into triumphs! Pam calls them “Change Makers”.
Meridian Health & Wellness- Change Maker Spotlight
Osteopathy with Sonya LeClerc part 1 of 2
“Self-compassion is incredibly important, it’s always trying to communicate with you”
Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients dealing with chronic pain and anxiety understand the value of being in tune with their bodies, and living the life they deserve to live through wellness. In this episode, she takes us through the importance of listening and understanding the subtle messages behind our pain and how everything interconnects with one another.