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A Mother's Journey to Holistic Health & Healing
Welcome to A Mother’s Journey to Holistic Health and Healing – A holistic wellness podcast for moms who want to nurture their mind, body, and spirit while navigating the challenges of motherhood and modern life.
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, energy healing practitioner, and student of herbal medicine.
Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose.
We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, deep healing, and so much more!
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when a mother heals, generations heal.
Imagine a life where you are confidently taking imperfect action tending to your health and well-being mind, body, heart, and soul. A life where you are in tune with your body and honoring it by giving it what it needs without guilt.
This space is for the mother who feels the call to heal, grow, and reconnect with herself on a deeper level — because when you heal, it ripples through your children, your family, and the world.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
48. Taking Care of Yourself Through the Holidays
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The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnout.
In this heartfelt and practical episode, I walk you through my top 10 holistic self-care practices to support your mental, emotional, physical, and spiritual well-being during this busy season. These are the tools I return to when life feels full and my nervous system needs support—practices that help me stay grounded, present, and connected rather than depleted.
I talk about why things like nutrition, gentle movement, sleep, boundaries, and spiritual connection are so important during the holidays, and how to approach them in a realistic, compassionate way—especially if you struggle with perfectionism, people-pleasing, or feeling the pressure to get everything done.
This episode is for the mom who feels the weight of holiday “shoulds,” who finds it hard to say no, and who needs permission to slow down and honor her own needs—without feeling selfish.
This episode is a reminder that taking care of yourself during the holidays isn’t extra—it’s essential. When you care for your own well-being, you create more space for peace, presence, and connection for yourself and your family.
If you’re craving a calmer, more intentional holiday season rooted in balance and self-compassion, this episode is for you.
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other h...
