Welcome to The Wellness Junkie podcast! I’m Taylor Griffin, your host: a wife, mother, yoga teacher, holistic nutritionist, and an overly passionate health junkie investing in what it means to live well as a whole. In this space we dive deep into real, refreshing, and tangible steps into improving our overall health and wellness. Where we don't shy away from asking questions, doing the not-so-easy internal work, or nerding-out on the latest research. Prioritizing providing value that is accessible to all, we focus on nourishing and caring for ourselves, learning how to speak louder than our inner critic, and creating a life that we love the way it looks AND feels. Sit down with me and let’s take a big hit on investing in our wellbeing, together! Connect with Taylor: @theyogitay on Instagram, Twitter, Facebook, and Tiktok. Be sure to check out www.theyogitay.com