Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.
Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.
But here's the deal...
...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.
Today I'm sharing all about non-negotiables.
Here's a glance at what you'll learn in today's episode...
Happy Listening!
Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.
Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.
If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?
Looking for community and like-minded individuals in this journey?
CLICK HERE to join my Thrive: A Community for Rheumatoid Arthritis on Facebook
*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/
Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.
Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.
But here's the deal...
...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying all of life's special moments.
Today I'm sharing all about non-negotiables.
Here's a glance at what you'll learn in today's episode...
Happy Listening!
Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.
Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.
If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?
Looking for community and like-minded individuals in this journey?
CLICK HERE to join my Thrive: A Community for Rheumatoid Arthritis on Facebook
*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/