
Thrive with RA
Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive? That's exactly what you'll get when you tune in to the Thrive with RA podcast with your host, certified Health Coach and thriving RA warrior, Dawn Laflin. Her mission? To help others know first and foremost that diet, lifestyle, and mindset matter when it comes to feeling your best with Rheumatoid arthritis. Her specialty? Breaking down those healthy habits that feel hard and overwhelming to achieve, into small, actionable steps that are sustainable for the long haul. Tune in to be encouraged, inspired and ready to discover all the ways you can impact how you feel on a daily basis. Whether you've been living with RA for a long time, have recently been diagnosed or are experiencing symptoms, each episode is created to provide actionable steps that you can take to be empowered in your health.
Podcasting since 2022 • 19 episodes
Thrive with RA
Latest Episodes
Transforming Your Holiday Season: Mindset Shifts for Managing Rheumatoid Arthritis
Thriving with RA isn't just about what we do - it's also rooted in how we think.By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself, ready to face the holiday season with cla...
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Season 3
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Episode 18
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9:39

The Truth About Resistance: Why Your Brain Fights Change and How to Win
Ever felt like you wanted to throw in the towel when it comes to making changes in your health? It's frustrating, right?You have the desire, you prep as best as you can...only to be met with challenge again and again.
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Season 3
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Episode 17
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13:17

Harnessing the Power of Community When Transforming Your Health
I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in it. If you've ever felt like everyone aro...
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Season 3
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Episode 16
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19:42

Your RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can Thrive
Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improv...
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Season 2
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Episode 15
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21:54

Harness the Power of Smoothies and Juices to Reduce Inflammation
Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.In this episode, we'll unravel the benefits of each in managing your overall health.&n...
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12:27
