
Ask a Better Question
No matter where we look, asking better questions is the key to opening up new thinking, possibility, understanding and most importantly.....generating different ACTION! Want different results? Let's look close by- our thinking. Especially in the face of work, life or global challenges; let's use the principles of mindfulness to.....ask better questions and from there make positive change.
Podcasting since 2022 • 28 episodes
Ask a Better Question
Latest Episodes
How are You?.....and other Impossible Questions
I’m sharing a few thoughts about why this question is so difficult when in the midst of grief, or really any challenging life stage. Also, I am a chronic over-thinker, so that doesn’t help in this scenario. I also share the Buddhist...
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17:10

Emily Mara: Movement & Wellness Coach and Teacher @ Int'l Women's Day 2020 in Buffalo!
Flashback to…… International Women’s Day, March 8, 2020. My friend and co-conspirator Judy @garagefitness and I dreamt of sharing The Class by Taryn Toomey live in Buffalo to honor and celebrate women. Thanks to generou...
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43:05

Breaking The Ice- Messily
It’s now been 2 years since I took what I thought was a break for a few weeks. I considered starting again so many times, but it felt too overwhelming. I wasn’t sure how to begin and what to say. Somehow, a few weeks ago I felt like...
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16:29

Solo Episode: Why Am I Passionate About Sharing Mindfulness?
Hi Friends, today is my first solo episode. I share an experience that happened when I was growing up that was difficult for me to process. Now from my adult perspective, it illustrates how mindfulness helps me navigate big and small situ...
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Season 3
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Episode 22
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16:20

Unapologetic Coffee: Truth & Tips from co-founder Alisa Officer!
If you live in Buffalo you have probably heard about Unapologetic Coffee- they have a shop at 1375 Main St. in the city and their coffee is proudly served at many local business. Today I get to talk with Alisa Officer, who with her twin sister ...
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Season 3
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Episode 21
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50:49
