The Up & Comers Podcast
A podcast for the average athlete, looking to get that extra edge by optimising their training and mindset.
The Up & Comers Podcast
Aerobic Conditioning, Sponsorhip News, Fight Prep and More
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Lachy Wilkinson
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Episode 4
In this episode I break down the aerobic system and how to properly train to improve it. A new fighter joins Team Hybrid with current sponsored fighter Jacob Callaghan prepping for Road To: Legends.
Hope you enjoy!