In this episode, we had our first guest on the podcast Josh McCulloch. Rank #12 in the world for the Super Featherweight Muay Thai division.We get to know who Josh is behind the mask as a fighter and learn about him as a person....

After a year off, I feel it's time to start up the podcast again and give you guys an explanation on where I went and why I haven't been uploading. Along with all the great things that have been happening within the team and some b...

In this episode I discuss strength training, what it takes to get results and how you can maximise the gains you make with the addition of combat sports training. Enjoy!

If you want to stay healthy and prevent injury, listen to this!

Today I talk about the fights over the weekend, what I aimed to maximise in Max McVickers fight preparation and how it showed on the night. This then leads into a brief discussion on maximising your strengths and minimising your weakness in and...