The Up & Comers Podcast
A podcast for the average athlete, looking to get that extra edge by optimising their training and mindset.
The Up & Comers Podcast
Adaptations with Intention
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Lachy Wilkinson
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Episode 10
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In this episode I discuss the benefit of having an intention to get a certain adaptation out of your training. Rather than throwing everything into the mix, focusing on 1-2 attributes for a set amount of weeks then progressing forward when out of a competition phase.